One of the most important things in life is to rest or sleep when your body is fatigued or out of energy. Recharging your body would take at least 7-8 hours of sleep a day; so, you need to make sure that you sufficient sleep. It is as important as regular exercise or a healthy diet. Here are some proven tips to help you sleep better at night:
- Increase bright light exposure at day
- Reduce blue light exposure
- Don’t consume much caffeine
- Reduce long daytime naps
- Sleep and wake at consistent times
- Take melatonin supplements
- Don’t consume alcohol
- Do not eat late in the evening